I’m pretty sure most people are dealing with a lot of anxiety right now – at least I know I am. I take an amino acid called L-theanine when it gets to be too much, and it really helps alleviate my racing thoughts throughout the day, and before bed. L-Theanine is an amino acid found in green tea, and below is a great article from Psychology Today that explains how it works for anxiety. It is also taken to help with focus, often times with caffeine. In the nootropics world, that’s called a stack!

I prefer Jarrow’s 100mg apple flavor gummies, https://shrsl.com/390a2, but if you don’t like gummies, they have other options to choose from. There is even a low-dosage version by Kal made for kids called Relaxasaurus https://shrsl.com/390bb. I recommend both of these products to help with the anxiety so many of us deal with on a regular basis.

Please read the article below to learn more about the many potential benefits of L-Theanine!

https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201703/l-theanine-reduces-symptoms-anxiety